Jonathan Shock 2x500m/2:00r row
1,000m
Meters
3:42.0
Time
1:51.0
Pace
72
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,051m |
| Overall Time | 7:42.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 113 |
September 26, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 24 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| r51m |
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Workout Graph
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