Jonathan Shock 2000m row
2,000
Meters
7:08.1
Time
1:47.0
Pace
150
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 115 |
September 28, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.1 | 2,000 | 1:47.0 | 286 | 1282 | 150 | 24 |
| 1:25.1 | 400 | 1:46.3 | 291 | 1300 | 30 | 23 |
| 1:25.3 | 800 | 1:46.6 | 289 | 1293 | 30 | 23 |
| 1:25.8 | 1,200 | 1:47.2 | 284 | 1276 | 30 | 24 |
| 1:26.6 | 1,600 | 1:48.2 | 276 | 1249 | 30 | 25 |
| 1:25.2 | 2,000 | 1:46.5 | 290 | 1297 | 30 | 27 |
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Workout Graph
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