Jonathan Shock 500m row
500m
Meters
2:00.4
Time
2:00.4
Pace
30
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 115 |
September 28, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 19 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 19 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 20 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 20 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 20 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 18 |
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Workout Graph
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