Jonathan Shock 10000m row
10,000m
Meters
39:41.4
Time
1:59.0
Pace
668
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 112 |
October 02, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:41.4 | 10,000m | 1:59.0 | 207 | 1013 | 18 |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 17 |
| 8:03.4 | 4,000m | 2:00.8 | 198 | 982 | 17 |
| 7:54.6 | 6,000m | 1:58.6 | 210 | 1021 | 19 |
| 7:52.1 | 8,000m | 1:58.0 | 213 | 1032 | 19 |
| 7:41.9 | 10,000m | 1:55.4 | 227 | 1082 | 22 |
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Workout Graph
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