Jonathan Shock 12x0:30/0:30r row
1,549
Meters
6:00.0
Time
1:56.2
Pace
110
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,871 |
| Overall Time | 12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 116 |
October 04, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1100 | 22 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 18 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 18 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 18 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 18 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 20 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 20 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 22 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 24 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 30 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 840 | 18 | |
| r322 |
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Workout Graph
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