Jonathan Shock 12x0:30/0:30r row
1,549m
Meters
6:00.0
Time
1:56.2
Pace
110
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,871m |
| Overall Time | 12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 116 |
October 04, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 22 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 18 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 18 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 18 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 18 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 18 | |
| r322m |
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Workout Graph
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