Jonathan Shock 8005m row
8,005m
Meters
32:07.7
Time
2:00.4
Pace
526
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 17 |
| Stroke Count | 648 |
| Drag Factor | 107 |
October 16, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.7 | 8,005m | 2:00.4 | 201 | 990 | 17 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 16 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 16 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 17 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 17 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 18 |
| 4:00.5 | 6,000m | 2:00.2 | 201 | 992 | 18 |
| 3:59.6 | 7,000m | 1:59.8 | 204 | 1000 | 19 |
| 3:53.0 | 8,000m | 1:56.5 | 221 | 1061 | 21 |
| 0:01.9 | 8,005m | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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