Jonathan Shock 10:00 row
2,690m
Meters
10:00.0
Time
1:51.5
Pace
194
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 0 |
October 29, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 24 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 22 |
| 4:00.0 | 546m | 1:49.8 | 264 | 1207 | 22 |
| 6:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 |
| 8:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 |
| 10:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 |
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Workout Graph
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