Jonathan Shock 250m row
250m
Meters
0:43.9
Time
1:27.8
Pace
23
Calories
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2079 |
| Stroke Rate | 36 |
| Stroke Count | 27 |
| Drag Factor | 144 |
October 30, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 36 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 |
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 38 |
| 0:08.9 | 250m | 1:29.0 | 496 | 2008 | 34 |
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Workout Graph
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