Jonathan Shock 250m row
250m
Meters
0:52.9
Time
1:45.8
Pace
21
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 26 |
| Drag Factor | 145 |
October 30, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 36 |
| 0:16.0 | 250m | 2:40.0 | 85 | 594 | 15 |
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Workout Graph
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