Jonathan Shock 3x20:00/2:00r row
13,890m
Meters
1:00:00.0
Time
2:09.5
Pace
852
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,005m |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 135 |
October 31, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,890m | 2:09.5 | 161 | 853 | 18 | |
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 18 | |
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 17 | |
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 19 | |
| r115m |
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Workout Graph
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