Jonathan Shock 2x10:00/2:00r row
5,182m
Meters
20:00.0
Time
1:55.7
Pace
358
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,777m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 124 |
November 01, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,182m | 1:55.7 | 225 | 1076 | 23 | |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 22 | |
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 24 | |
| r595m |
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Workout Graph
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