Jonathan Shock 1250m row
1,250
Meters
4:15.6
Time
1:42.2
Pace
99
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 127 |
November 03, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,250 | 1:42.2 | 327 | 1394 | 99 | 27 |
| 0:57.6 | 300 | 1:36.0 | 396 | 1625 | 26 | 30 |
| 1:02.9 | 600 | 1:44.8 | 304 | 1316 | 23 | 24 |
| 1:02.7 | 900 | 1:44.5 | 307 | 1320 | 23 | 26 |
| 1:02.4 | 1,200 | 1:44.0 | 311 | 1326 | 23 | 29 |
| 0:10.0 | 1,250 | 1:40.0 | 350 | 1440 | 4 | 30 |
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Workout Graph
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