Jonathan Shock 10:00 row
2,498m
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 127 |
November 03, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 18 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 17 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 17 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 18 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 18 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 20 |
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Workout Graph
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