Jonathan Shock 3x20:00/2:00r row
14,516m
Meters
1:00:00.0
Time
2:04.0
Pace
932
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,624m |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 127 |
November 04, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,516m | 2:04.0 | 184 | 931 | 18 | |
| 20:00.0 | 4,793m | 2:05.1 | 178 | 914 | 17 | |
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 17 | |
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 21 | |
| r108m |
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Workout Graph
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