Jonathan Shock 10:00 row
2,501m
Meters
10:00.0
Time
1:59.9
Pace
165
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 127 |
November 06, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 20 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 19 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 19 |
| 8:00.0 | 522m | 1:54.9 | 230 | 1093 | 21 |
| 10:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 |
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Workout Graph
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