Jonathan Shock 1013m row
1,013m
Meters
3:33.0
Time
1:45.1
Pace
78
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 128 |
November 06, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.0 | 1,013m | 1:45.1 | 301 | 1336 | 24 |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 24 |
| 1:24.3 | 800m | 1:45.3 | 299 | 1329 | 25 |
| 0:45.2 | 1,013m | 1:46.1 | 293 | 1308 | 25 |
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Workout Graph
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