Jonathan Shock 1:00:00 row
14,568m
Meters
1:00:00.0
Time
2:03.5
Pace
939
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 125 |
November 09, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,568m | 2:03.5 | 186 | 938 | 18 | 151 |
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 16 | 132 |
| 24:00.0 | 2,829m | 2:07.2 | 170 | 884 | 16 | 136 |
| 36:00.0 | 2,848m | 2:06.4 | 173 | 896 | 17 | 146 |
| 48:00.0 | 2,937m | 2:02.5 | 190 | 954 | 18 | 164 |
| 1:00:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 23 | 181 |
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Workout Graph
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