Jonathan Shock 1000m row
1,000m
Meters
3:59.9
Time
1:59.9
Pace
65
Calories
144
Heart Rate
Average Watts | 203 |
---|---|
Calories Per Hour | 997 |
Stroke Rate | 20 |
Stroke Count | 81 |
Drag Factor | 132 |
November 14, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 | 144 |
0:54.4 | 200m | 2:16.0 | 139 | 778 | 18 | 112 |
0:47.3 | 400m | 1:58.2 | 212 | 1028 | 20 | 144 |
0:47.9 | 600m | 1:59.7 | 204 | 1001 | 20 | 151 |
0:46.1 | 800m | 1:55.2 | 229 | 1086 | 21 | 154 |
0:44.2 | 1,000m | 1:50.5 | 259 | 1192 | 23 | 161 |
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Workout Graph
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