Jonathan Shock 1000m row

1,000m

Meters

3:59.9

Time

1:59.9

Pace

65

Calories

144

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20
Stroke Count81
Drag Factor132

November 14, 2023 17:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
3:59.9 1,000m 1:59.9 203 997 20 144
0:54.4 200m 2:16.0 139 778 18 112
0:47.3 400m 1:58.2 212 1028 20 144
0:47.9 600m 1:59.7 204 1001 20 151
0:46.1 800m 1:55.2 229 1086 21 154
0:44.2 1,000m 1:50.5 259 1192 23 161

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Workout Graph

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