Jonathan Shock 1000m row
1,000
Meters
3:59.9
Time
1:59.9
Pace
65
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 132 |
November 14, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 65 | 20 | 144 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 12 | 18 | 112 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 13 | 20 | 144 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 13 | 20 | 151 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 13 | 21 | 154 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1192 | 14 | 23 | 161 |
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Workout Graph
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