Jonathan Shock 3000m row
3,000m
Meters
11:31.4
Time
1:55.2
Pace
207
Calories
163
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 134 |
November 16, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.4 | 3,000m | 1:55.2 | 229 | 1087 | 21 | 163 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 21 | 141 |
| 2:20.7 | 1,200m | 1:57.2 | 217 | 1047 | 20 | 155 |
| 2:19.2 | 1,800m | 1:56.0 | 224 | 1071 | 21 | 166 |
| 2:16.9 | 2,400m | 1:54.0 | 236 | 1111 | 21 | 173 |
| 2:11.0 | 3,000m | 1:49.1 | 269 | 1225 | 24 | 180 |
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Workout Graph
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