Jonathan Shock 5016m row
5,016m
Meters
20:54.9
Time
2:05.0
Pace
319
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 132 |
November 25, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,016m | 2:05.0 | 179 | 915 | 19 | 156 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 18 | 137 |
| 8:25.4 | 4,000m | 2:06.3 | 174 | 897 | 18 | 154 |
| 3:55.2 | 5,016m | 1:55.7 | 226 | 1076 | 23 | 177 |
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Workout Graph
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