Jonathan Shock 48:04 row
11,542m
Meters
48:04.3
Time
2:04.9
Pace
735
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 17 |
| Stroke Count | 1060 |
| Drag Factor | 134 |
November 29, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.3 | 11,542m | 2:04.9 | 179 | 917 | 17 | 161 |
| 12:00.0 | 2,787m | 2:09.1 | 162 | 858 | 16 | 143 |
| 24:00.0 | 2,822m | 2:07.5 | 169 | 880 | 16 | 154 |
| 36:00.0 | 2,898m | 2:04.2 | 183 | 928 | 17 | 167 |
| 48:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 19 | 182 |
| 48:04.3 | 13m | 2:45.3 | 77 | 566 | 0 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.