Jonathan Shock 3x10:00/2:00r row
7,628m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
177
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,089m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 121 |
December 02, 2023 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,628m | 1:57.9 | 213 | 1033 | 20 | 177 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 18 | 167 |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 20 | 180 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 22 | 186 |
| r461m |
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Workout Graph
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