Jonathan Shock 1x250m/1:30r row
250m
Meters
0:50.9
Time
1:41.8
Pace
20
Calories
135
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 280m |
| Overall Time | 2:20.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 28 |
| Stroke Count | 24 |
| Drag Factor | 106 |
December 05, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | 135 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | 135 |
| r30m |
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250 intervals