Jonathan Shock 9x250m/1:30r row
2,250m
Meters
7:16.7
Time
1:37.0
Pace
190
Calories
167
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,014m |
| Overall Time | 20:46.7 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 105 |
December 05, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.7 | 2,250m | 1:37.0 | 383 | 1618 | 30 | 167 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 30 | 152 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 29 | 160 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 28 | 163 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 27 | 166 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | 169 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | 167 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | 173 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | 179 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | 182 |
| r764m |
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250 intervals