Jonathan Shock 1x20:00/2:00r row
5,004m
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
171
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 22:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 129 |
December 06, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 19 | 171 |
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 19 | 171 |
| r423m |
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Workout Graph
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20 minute intervals