Jonathan Shock 1000m row
1,000m
Meters
3:30.8
Time
1:45.4
Pace
75
Calories
173
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 130 |
December 06, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 26 | 173 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 25 | 151 |
| 0:43.7 | 400m | 1:49.2 | 268 | 1223 | 22 | 170 |
| 0:41.4 | 600m | 1:43.5 | 316 | 1386 | 28 | 179 |
| 0:40.8 | 800m | 1:42.0 | 330 | 1435 | 29 | 184 |
| 0:41.0 | 1,000m | 1:42.5 | 325 | 1418 | 29 | 185 |
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Workout Graph
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