Jonathan Shock 5000m row
5,000m
Meters
18:52.7
Time
1:53.2
Pace
353
Calories
172
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 130 |
December 07, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.7 | 5,000m | 1:53.2 | 241 | 1128 | 19 | 172 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 19 | 151 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 19 | 166 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 19 | 177 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 20 | 182 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 22 | 186 |
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