Jonathan Shock 10x500m/2:00r row
5,000m
Meters
18:31.5
Time
1:51.1
Pace
362
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 38:31.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
December 12, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.5 | 5,000m | 1:51.1 | 255 | 1177 | 23 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 19 | 123 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 | 136 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 21 | 150 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 21 | 154 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 23 | 163 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | 165 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 175 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 23 | 177 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 182 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | 178 |
| r1,015m |