Jonathan Shock 15:35 row
4,011m
Meters
15:35.4
Time
1:56.6
Pace
274
Calories
172
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 129 |
December 13, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.4 | 4,011m | 1:56.6 | 221 | 1059 | 22 | 172 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 148 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 172 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 22 | 183 |
| 15:35.3 | 167m | 1:45.6 | 296 | 1320 | 27 | 186 |
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