Jonathan Shock 3x20:00/2:00r row
14,676m
Meters
1:00:00.0
Time
2:02.6
Pace
952
Calories
172
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,019m |
| Overall Time | 1:06:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 135 |
December 15, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,676m | 2:02.6 | 190 | 952 | 18 | 172 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 17 | 164 |
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 17 | 169 |
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 20 | 183 |
| r343m |
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Workout Graph
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20 minute intervals