Jonathan Shock v30:00/4:00r...2 row
10,450m
Meters
42:22.1
Time
2:01.6
Pace
684
Calories
185
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,569m |
| Overall Time | 50:22.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 134 |
December 20, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:22.1 | 10,450m | 2:01.6 | 195 | 969 | 18 | 185 | |
| 30:00.0 | 7,440m | 2:00.9 | 198 | 980 | 18 | 183 | |
| r: 4:00 | 119m | ||||||
| 12:22.1 | 3,009m | 2:03.3 | 187 | 942 | 18 | 187 | |
| r: 4:00 | 0m | ||||||
| r119m |
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Workout Graph
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