Jonathan Shock 3x5300m/3:00r row
15,900m
Meters
1:07:31.9
Time
2:07.4
Pace
992
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,915m |
| Overall Time | 1:16:31.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 16 |
| Stroke Count | 1092 |
| Drag Factor | 131 |
December 24, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:31.9 | 15,900m | 2:07.4 | 169 | 882 | 16 | |
| 22:30.7 | 5,300m | 2:07.4 | 169 | 882 | 16 | |
| 22:30.5 | 5,300m | 2:07.4 | 169 | 882 | 16 | |
| 22:30.6 | 5,300m | 2:07.4 | 169 | 882 | 17 | |
| r2,015m |
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Workout Graph
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