Jonathan Shock 2x6000m/4:00r row
12,000m
Meters
48:32.4
Time
2:01.3
Pace
788
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,092m |
| Overall Time | 56:32.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 128 |
December 27, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.4 | 12,000m | 2:01.3 | 196 | 974 | 19 | |
| 24:39.9 | 6,000m | 2:03.3 | 187 | 942 | 18 | |
| 23:52.5 | 6,000m | 1:59.3 | 206 | 1008 | 21 | |
| r92m |
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Workout Graph
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