Jonathan Shock 5000m row
5,000
Meters
19:44.8
Time
1:58.4
Pace
335
Calories
177
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 138 |
January 17, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.8 | 5,000 | 1:58.4 | 210 | 1017 | 335 | 18 | 177 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 19 | 156 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 19 | 171 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 18 | 180 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 18 | 188 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 19 | 193 |
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Workout Graph
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