Jonathan Shock 5000m row
5,000m
Meters
19:28.7
Time
1:56.8
Pace
340
Calories
181
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 139 |
January 22, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000m | 1:56.8 | 219 | 1054 | 18 | 181 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 18 | 166 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 18 | 178 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 18 | 184 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 18 | 188 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 19 | 190 |
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Workout Graph
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