Jonathan Shock 5000m row
5,000m
Meters
19:22.6
Time
1:56.2
Pace
343
Calories
175
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 136 |
January 26, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.6 | 5,000m | 1:56.2 | 223 | 1066 | 18 | 175 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 18 | 159 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 17 | 167 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 17 | 178 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 18 | 186 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 21 | 189 |
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Workout Graph
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