Jonathan Shock 19:32 row
5,008m
Meters
19:32.4
Time
1:57.0
Pace
340
Calories
176
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 139 |
February 06, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,008m | 1:57.0 | 218 | 1051 | 17 | 176 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 18 | 162 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 17 | 173 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 17 | 183 |
| 19:32.4 | 423m | 1:49.2 | 269 | 1224 | 21 | 186 |
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Workout Graph
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