Jonathan Shock 5000m row
5,000m
Meters
18:56.0
Time
1:53.6
Pace
352
Calories
177
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 133 |
February 08, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.0 | 5,000m | 1:53.6 | 239 | 1121 | 18 | 177 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 19 | 162 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 18 | 173 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 18 | 181 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 19 | 184 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 20 | 188 |
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Workout Graph
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