Jonathan Shock 4007m row
4,007m
Meters
15:39.0
Time
1:57.1
Pace
272
Calories
176
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 17 |
| Stroke Count | 280 |
| Drag Factor | 132 |
February 11, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 4,007m | 1:57.1 | 218 | 1048 | 17 | 176 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 17 | 160 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 17 | 169 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 17 | 176 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 21 | 188 |
| 0:02.0 | 4,007m | 2:22.8 | 120 | 713 | 0 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.