Jonathan Shock 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
436
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 133 |
February 13, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 17 | 148 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 17 | 134 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 15 | 134 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 15 | 135 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 16 | 157 |
| 30:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 24 | 183 |
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Workout Graph
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