Jonathan Shock 30:00 row
7,180m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 136 |
February 15, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 16 | 146 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 15 | 135 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 15 | 136 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 15 | 138 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 15 | 145 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 22 | 178 |
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Workout Graph
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