Jonathan Shock 4527m row
4,527
Meters
17:27.4
Time
1:55.6
Pace
310
Calories
176
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 133 |
February 20, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:27.4 | 4,527 | 1:55.6 | 226 | 1078 | 310 | 19 | 176 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 19 | 158 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 68 | 19 | 171 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 69 | 18 | 179 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 69 | 19 | 184 |
| 1:58.2 | 4,527 | 1:52.1 | 248 | 1154 | 37 | 21 | 188 |
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Workout Graph
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