Jonathan Shock 1505m row
1,505m
Meters
5:12.5
Time
1:43.8
Pace
117
Calories
178
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 133 |
February 23, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.5 | 1,505m | 1:43.8 | 313 | 1376 | 26 | 178 |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 24 | 170 |
| 1:23.6 | 800m | 1:44.5 | 307 | 1355 | 25 | 179 |
| 1:23.2 | 1,200m | 1:44.0 | 311 | 1370 | 27 | 182 |
| 1:02.6 | 1,505m | 1:42.6 | 324 | 1414 | 29 | 181 |
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Workout Graph
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