Jonathan Shock 3:15 row
1,000m
Meters
3:15.7
Time
1:37.8
Pace
84
Calories
181
Heart Rate
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 32 |
| Stroke Count | 22 |
March 09, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.7 | 1,000m | 1:37.8 | 374 | 1585 | 32 | 181 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 30 | 174 |
| 1:18.8 | 200m | 1:38.2 | 369 | 1570 | 29 | 183 |
| 1:57.6 | 200m | 1:37.0 | 383 | 1619 | 31 | 185 |
| 2:36.2 | 200m | 1:36.5 | 389 | 1640 | 34 | 184 |
| 3:15.6 | 200m | 1:38.5 | 366 | 1560 | 37 | 183 |
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Workout Graph
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