Jonathan Shock 10:00 row
2,396m
Meters
10:00.0
Time
2:05.2
Pace
151
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 131 |
March 09, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 20 | 155 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 130 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | 145 |
| 6:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | 167 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 178 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 155 |
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Workout Graph
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