Jonathan Shock 10:00 row
2,404m
Meters
10:00.0
Time
2:04.7
Pace
153
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 142 |
March 11, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 20 | 149 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 121 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | 139 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | 160 |
| 8:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | 175 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | 153 |
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Workout Graph
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