Jonathan Shock 8x250m/2:00r row
2,000m
Meters
6:59.9
Time
1:44.9
Pace
153
Calories
172
Heart Rate
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 22:59.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 143 |
March 11, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.9 | 2,000m | 1:44.9 | 303 | 1341 | 29 | 172 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | 151 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 27 | 165 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | 171 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | 175 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 178 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 177 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 181 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 183 |
| r2,058m |
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Workout Graph
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