Jonathan Shock 10:00 row
2,415
Meters
10:00.0
Time
2:04.2
Pace
153
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 146 |
March 13, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,415 | 2:04.2 | 183 | 918 | 153 | 21 | 142 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 18 | 110 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 20 | 128 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 25 | 153 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 24 | 171 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 18 | 152 |
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Workout Graph
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