Jonathan Shock 8x250m/2:00r row
2,000m
Meters
6:49.0
Time
1:42.2
Pace
160
Calories
170
Heart Rate
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 22:49.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 146 |
March 13, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.0 | 2,000m | 1:42.2 | 327 | 1426 | 30 | 170 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | 144 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | 167 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 170 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 172 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 173 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 176 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 178 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | 183 |
| r2,586m |
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Workout Graph
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