Jonathan Shock v1000m/4:00r...1 row
1,000m
Meters
3:49.4
Time
1:54.7
Pace
69
Calories
176
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,316m |
| Overall Time | 7:49.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
| Drag Factor | 141 |
July 29, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 20 | 176 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 20 | 176 | |
| r: 4:00 | 316m | ||||||
| r316m |
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Workout Graph
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